Creatine 101

What is creatine?

Creatine is a compound found naturally in meat. It was first isolated in 1832 by the French chemist Michel Eugène Chevreul, who found it in an extract of muscle. The name comes from kreas, the Greek word for flesh or meat.

Yes, a supplement named after meat can be vegan. The Loveable Bites formula is vegan.

Why creatine monohydrate gummies?

Most people who skip creatine don’t skip it because they doubt it. They skip it because of the routine: scooping, shaking, the taste, the dishes. Gummies take that friction away.

• No powder: no scoop, no shaker, no clumps.
• Taste: mixed berry from natural fruit extracts, with no chalky or bitter taste.
• Travel: one bottle fits in a gym bag or backpack.
• Diet-friendly: sugar-free, vegan, gluten-free and non-GMO.

How much and how often

Loveable Bites are taken at 4 gummies daily, which delivers 5000 mg (5g) of creatine monohydrate. A bottle of 180 gummies lasts 45 days. Do not exceed the recommended serving.

What to check on any creatine gummy label

• Creatine per serving: find the grams of creatine monohydrate on the Supplement Facts panel and how many gummies make up one serving.
• Sugar: check whether it is sugar-free or contains added sugar.
• Quality information: look for where it’s made and whether batches are tested.

Loveable Bites is made in FDA-registered, GMP-certified facilities, and each batch is tested for safety, purity and potency.

Who should check with a professional first

Consult your healthcare professional before use if you are pregnant, nursing, or under medical supervision.

Sources

• Creatine, Wikipedia
• Creatine, Online Etymology Dictionary
• Creatine is naturally found in these foods, Men’s Health Australia
• How Much Creatine Is in Red Meat?, Livestrong